🏃‍♂️ Running Surface Comparison: Asphalt vs Treadmill vs Track

– Which One Is Best for Your Goals, Body & Lifestyle? Not all running surfaces are created equal. Whether you're chasing speed, looking to reduce joint impact, or just trying to stay consistent, the surface you run on makes a huge difference. In this post, we’ll compare three of the most popular running surfaces — asphalt, treadmill, and track — to help you decide which is best suited for your f..