🏃‍♂️ Running Surface Comparison: Asphalt vs Treadmill vs Track

Not all running surfaces are created equal. Whether you're chasing speed, looking to reduce joint impact, or just trying to stay consistent, the surface you run on makes a huge difference. In this post, we’ll compare three of the most popular running surfaces — asphalt, treadmill, and track — to help you decide which is best suited for your fitness level, training goals, and physical needs.🛣️ 1..